So I'm in Chazy, with my
Anyway, since I found out that I had hyperparathyroidism last fall (and also found out that the condition had given me such bad osteoporosis that I have, to quote my doctor, "the bones of a 70 to 75-year-old woman"), I've been too busy--with the birth of two grandchildren, the surgery to remove the offending hyperactive gland, the wedding of one son, the graduation of my baby, and travels hither and yon to spend time with our kids--to start and stick to a work-out routine that will hopefully lead to better bone health. Walking is supposed to be a very good exercise for calcium-compromised ladies like me, so I'm determined to walk a brisk four miles a day, every single day this summer, at the very least; and to add cardiovascular and weight training exercises to this routine when I have the opportunity. The more muscles I have around my bones, the less likely it is that I'll break a hip if I fall. (That's the hope, anyway!)
While I'm building my muscles on these long walks, I'm also saying my Rosary and thinking all sorts of important thoughts. I'm clearing my head and letting go of any stress. (Not that I'm feeling stressed-out here in Chazy or anything!) I'm only on day two of this well-intentioned plan of mine, but I'm feeling very motivated.
This morning, I got up bright and early to get in my daily exercise, before my mom had even woken up. And I just have to tell you, Chazy is a crazy-beautiful and crazy-interesting place to walk.
This area has got some crazy-famous historical landmarks, carefully noted with signs.
The Revolutionary War! |
The Battle of Plattsburgh, War of 1812! |
And other cool historical milestones! |
And crazy-old graveyards, with crazy-old headstones. (This one is right across the street from my folks' place.)
How's that for a view?! Crazy, huh? With scenery like that along my walking route, I might just stick to this exercise regimen!
Beautiful!! Walking while saying a rosary is my favorite! Enjoy your time with your parents.
ReplyDeleteI love saying the Rossry on walks! Sometimes when I say it inside with my husband, I get too comfy and fall asleep. The angels have finished far too many Rosaries for me. At least when I'm walking, I'm fully awake!
Delete* Rosary
DeleteRe your bones, have you tried making bone broths? Just delving into that area myself and my organic farmer was telling me he has osteoarthritis 'ladies' who rave about the organic beef bones
ReplyDeleteI've been thinking of trying that. My son and his wife have started making that, and I think no will, too.
DeleteThanks for the suggestion!
*will now, too
DeleteI LOVE this post! I have to share it. We will have to go for a walk together this weekend!!
ReplyDeleteIt's a date.
DeleteYeah! :)
Delete